#Trim belly fat women

[maacare2023]

Trim Belly Fat Fast for Women: Top Strategies for Women to Shed Belly Fat

Are you on a quest to banish that stubborn belly fat and reveal a sleeker, more confident you? Look no further! In this article, we'll explore some of the most effective strategies tailored specifically for women who want to bid farewell to belly fat for good. From dietary tweaks to targeted exercises, we've got you covered.

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[echobx]

NSFW Alphabet - Pope Heyward

author's note: all of these are my own thoughts, if you do not agree with it that's completely your choice and right to do so. and a special thanks to @th3eternalersi for helping me with this one. love you so so much bby

kinktober masterlist ✘ template

Aftercare - he talks, like a lot, mostly to make sure you're okay and that he's okay too, especially after you tried something new, or it was especially overwhelming or emotional. he cares a lot, and is all in all very attentive towards you and your needs, so it doesn't surprise you when you learn that he researched why aftercare is important and how to do it properly.

Body part - he loves your brain, in a non-joking way. he's literally obsessed with how you think. he also loves your hips, especially your hip dips and the soft fat on your hips bc he can squeeze it. also, he wouldn't straight out say it, but the curve where your ass goes over into the back of your thighs, and the soft flesh on the insides of them, he would die there if you let him. 

Cum - he's rather peculiar when it comes to that, in comparison to other guys, because he doesn't like the idea of coming on you, the mere idea of his cum on your skin is too much for him. he's not against it, but it's not his favorite, which shows when he pulls out to come on your belly and instantly gets the wet towel to wipe you clean. no matter how much you tell him that you don't mind it, he just can't do it any other way. he also apologized the first time you gave him head because he forgot to tell you that he was coming and also didn't pull out by himself because the thought of your face or tits covered in his juices- but you didn't mind, obviously, and his cum actually tastes pretty good with his nutritious and balanced diet. and when he comes, he comes in spurts, like rather huge amounts with an okay recovery time, he's not quick but also not too long for you to mind it. 

Dirty Secret - when Pope was 13 he stole one of JJ’s porn magazines. it's not like he wanted to, it's more like his hands acted on their own, and then he had the magazine in his hands at home and stared at the barely dressed women. and JJ, if he noticed, wouldn't even have minded, at the ripe age of 12 he already had like five magazines in his name, and he would be honored to know that Pope stole one. that's also the only time he ever actively stole something with intent and without help. 

Experience - he's not the most experienced, but he likes to read up on things before he tries them out. like different techniques on how to finger you better, or what position will cause the best orgasms in you or better yet the both of you. and the scientist in him would never shy away from trying those things out. so, although he's not, that experienced, he learns quickly, and who needs a lot of experience when you can get away with a little bit of it, but the right way to use it?

Favorite Position - he loves to have you on top, because it means you can use him for your pleasure. and not in  a way where he'd lean back and just enjoy it, no, he wants to be active in it. he wants you to tell him what he should do to you while you ride him, preferably in his seat with his feet planted on the floor, sitting on his bed. other than that, he’s really into missionary, no matter how cliché it is, he loves to be able to look at you and feel like he's drowning in you completely. 

Goofy - he's generally more serious, especially at the start. it takes some time before you get him to also lighten up in the bedroom and not see it as a very important moment that needs to be perfect every single time. and letting loose a bit in that way also helps him be a bit more chill around the Pogues.

Hair - he used to just trim, but since meeting you he shaves clean, all the time. you don't really know why, because you mostly don't mind a good trim, but you let him be, it's his body after all. 

Intimacy - he's very romantic. he read Romeo and Juliet in primary, okay? he once thought the fact that he is this much of a romantic was the reason no one wanted to go out with him, they way they did with JB and JJ, but it's actually the opposite. the fact that he carries his heart almost on his tongue made it so much easier for you to fall in love with him, because he truly is the perfect boyfriend. and it really doesn't shock you when he plans romantic date nights at least 3 times a month. or when he sneaks into your house and prepares your room with candles and rose paddles and a bubble bath that will turn into the best and first bathtub sex of his life up until that point. 

Jack off - he doesn't masturbate a lot, he never did. and since meeting you, it also feels unnecessary. if he would ever feel like he needs to jerk off, you're just a call or text away, and then you can figure something out. really, the only times he does it is when you are on vacation with your family or either of you is grounded and you gotta do phone sex instead. 

Kink - body worship!!!!!! he's utterly in love with you and every tiny part of your body. at times, you wake up because he can't stop kissing your shoulder, or he lets his lips travel all over you until you wake up horny (he will pretend like that wasn't his plan, but you know him better than that. yet you keep up the facade for him) and then he'll fuck you slow while telling you how beautiful you are. he hasn't really shown any interest in figuring out other kinks of his than that one. 

Location - his or your room. he is old-school like that. not very into getting caught or having either of you be even the slightest bit uncomfortable. one time you fucked at the Château, and he put a chair under the door handle after locking it just to be sure no one would come in, all right.

Motivation - just you being yourself and charming him. he doesn't get turned on all the time, but he knows when you want it, it's like an instinct in a way. he's especially susceptible to you when you are whining about literally anything, and he just wants you to feel better.

No - you want to see the list? public or semi public sex, pda that goes past cheek kisses or hand holding/arms around each other, sex without any kind of protection, spanking you (he just doesn't want to do it until you beg for it). he will try out anything, but as soon as he notices that it won't work, he will stop and reimburse you in a way he knows is okay with you both.

Oral - he definitely prefers to eat you out over getting blowjobs, he's got all the important techniques memorized and loves to make you orgasm over and over again like that.

Pace - when he's stressed it's like he needs to fuck you to get rid of it, and school, especially exam season, stresses him out A LOT. that's when you have some of the best quick orgasms of your life. but when the exams are over, or on break, he takes his time. one time you didn't actually leave your room for two days because he kept fucking you and bringing you food and letting you sleep and all of it without having to leave your room. (especially lucky with your en-suite)

Quickie - with exams around the corner, he will literally take a quick break from studying just to fuck you before getting right back to his work. and that happens like twice a day. when you sleep over, he's also waking you up early to fuck before he leaves for the library, and you go back to bed.

Risk - he doesn't take many risks, only well calculated ones. but he does like to experiment to a degree. and when it works out, it's even better, and you try to take him farther the next time. 

Stamina - he's got good stamina, he could probably fuck you for hours without a real break in between for himself, but he knows better not to overwhelm you too much because he doesn't want you passing out on him again. (it happened once, and he still feels bad about it)

Toys - he knows what a vibrator is, of course. he also knows and loves what it can do to you. for your birthday he gets you a finger vibrator that the two of you use almost daily and the collection just grows from there. Pope wouldn't dare to ever see toys as anything but the friends in his plan of bringing you the most pleasure. 

Unfair - it's a bit tricky, if you were to ask him, he doesn't tease, but then again there are those moments when you annoy him while he's trying to work, and he decides the best way to deal with it is by edging you for straight-up hours on end until you swear to let him work, and that's when he lets you soak him, most times his fingers tho. 

Volume - he's usually quiet, because he doesn't wanna get caught. but as soon as he knows that no one is around, he’s loud. like, extremely loud. because he just needs you to know how much he loves you and how good you are to him. 

Wild card - Pope would love to read your mind, and not in a creepy, weird way. no, he's just fascinated with how your brain works to a point where he sometimes needs to restrain himself from getting hard when you explain a new subject to him. like once, he wondered about what you were doing in art class, and you went on a forty-minute rant on why you wanted to have the school ban the project because it was built around Picasso, and Picasso was frankly a massive asshole to say the least. also, he would really love to know how your brain looks like when you come. 

X-ray - let's just say your man is packing. he's also very modest about it, and you think it's charming. he's definitely above average in both length and width, but you like it, it's not like you are fearing for your life when you wanna suck him off. and he knows why he doesn't mention it and why he's glad you also don't mind sharing it around, because he won't be able to live down JJ’s “third leg” jokes. 

Yearning - he’s never thought to have a high sex drive, but he fell in love with you, and you basically make him feral with those school uniforms from the kook academy, the shirt skirts and stockings. so he doesn't think too much when for the first time ever he wakes up daily with a boner. that gets less of a problem when he starts to fuck you almost daily in the honeymoon phase of your relationship, and after he has a grip on it, can control his sex drive as much as he needs to, to navigate life.

Zzz - he will only fall asleep after you do. he has to make sure you're okay and got everything you need before he can find his own calm and doze off just to wake up before you, like every day. 

please don't copy and/or post my work onto other platforms! ~e©ho

taglist: @redhead1180 @spideysimpossiblegirl @drwstarkeyy @princessmaybank @kys4-20 @immyowndefender @julczimozart @m2m2m2 @mochimms @itsme-again @maybankslover @/th3eternalersi @because-i-like-toxic-men

[theragethatisdesire]

fic-d here, please, i desperately need the smut abc for plug eren because i am OBSESSED with him.

and i also need to know exactly what kind of clothes he wears, for … unrelated reasons.

hiiiii mooty moot <3 can i just say i'm thrilled you asked this. fair warning for anyone about to open below the cut, this is going to be an absolute MONSTER of a post. and i'm going to love every second of writing it lol.

okay first, the outfits. plug!eren is very like, stoner/streetwear type. LOVES layers, lots of hoodies and flannels and jackets, always wearing Vans, really favors a graphic t-shirt (thrasher, anime tees, has a really impressive collection of vintage band t-shirts and limited-edition supreme drops) i shall attach some reference photos:

idk if this is even the right vibe, but just very casual, whatever-works type of clothes. owns like, two button downs vs his 1001 sweatshirts lol.

and now...onto the nasty stuff LOL enjoy lovebug

PLUG!EREN nsfw headcanons under the cut <3

A. Aftercare

plug!eren is 25, yes, but he's also kind of just a boy at heart lol. it takes him awhile to understand the whole concept of aftercare and just laying and spending time together after sex because he bounces back fast, and is already jumping up to cook dinner or get both of you ready to go to a kickback or something like, two minutes after. once you explain the concept to him, he develops a complex for awhile that he "hasn't been treating you well", and goes really overboard LOL but eventually it evens out. becomes a big fan of snuggling afterwards but would never admit it.

B. Body part

eren was a thin kid growing up, and he's super proud of all the work he's put in to change his body over the years. especially proud of his back, it's his favorite muscle group to work and the one he tracks the progress of the most for sure.

on you, plug!eren is an asssss man. like, he's the king of ass men. constantly running up behind you to land a light smack, grabbing it, holds it while you're cuddling etc. also loves your hips? like, he loves when you ride him specifically so that he can hold on tight and grab at the fat around your hips. i cannot overstate how much he loves it.

C. Cum

plug!eren def has a face-painting thing. he loves to cum in you, and it takes him a few hook-ups to tentatively throw out there that he'd love to cum on your face, but after you let him do it the once, it's over. wants to cum on your pretty face and take pictures of you all covered in him every time you fuck.

D. Dirty secret

being an engineering/architect student, eren's not bad with a pencil and paper. loves to sketch the human body as much as he loves thinking up random building designs. not going to elaborate much here bc spoilers....

E. Experience

LMAO plug!eren is absolutely ran through, so yes, he knows what he's doing.

F. Favorite position

for eren, it's a toss-up between doggy or letting you ride him, both of which stem from his thing for your hips and your ass. i think he would say riding him solely because you usually cum harder that way and eren loves watching you cum, but if it's winning out over doggy, it's only by like, an infinitesimal amount.

G. Goofy

it takes him awhile, but once eren's comfortable, he can be such a goofball during the act. like, will giggle with you when you bump your head on the headboard, full-blown belly laughing when he tries to shove you up against the wall and knocks a few picture frames down. once, one of the legs under his bed broke and you both laughed so hard about it that you couldn't even finish the act. absolutely had a photoshoot of both of you pulling ridiculous poses right beside the now-broken bed.

H. Hair

eren's not like, full-blown bush or anything, but i don't see him doing much more than just trimming. he's terrified of nicking his balls or something if he fully shaves LOL.

on you, eren would never tell you what to do with your body (again, ran through enough to know that's a big no-no when it comes to women), but i think he secretly loves when you're completely bare because he's really into watching how you take him. it gives him an unobstructed view, whether he's eating you out, fingering you, or fucking you, he loves to be able to see every bit of you.

I. Intimacy

plug!eren struggles with being intimate, and while he craves it, he hides it under constant rough sex. after you've been together for awhile though, you have a huge, blowout, nearly-break-up fight, and when he fucks you that night, he's slow and sweet and definitely not tearing up, whispering little i love yous into your skin while he rolls his hips against you. making love is definitely in him, it just takes him awhile to get up to that point.

J. Jack off

24/7. no question. this man's sex drive is unbelievable and honestly? sometimes you're too sore or just not in the mood, really. my favorite thing about plug!eren is that when you just can't go another round, he'll have you sit up all pretty and naked for him and just jack off staring at you, making you talk to him and tell you how good he made you feel. lovesick little baby.

K. Kinks

huge pleasure dom. "can't cum again" is not in eren's vocabulary- he knows you can and he knows he can make you, so what's the harm in one more? not sure if this counts as a kink, but eren's obsessed with the way you smell. not just like, your arousal, but your perfume, that little scent that everyone has that just smells like them really gets him going. every time he stays at your house he can't keep his hands off of you, loves to steal little things like a pair of panties or a dirty shirt just to have at his place for when he misses you. could get down with a daddy kink if you were into it. i struggle to think of the word for this, but he's just nasty. his favorite kind of sex is freaky, nasty, flat-out disgusting sex with cum everywhere and the sheets ruined. big marking kink, loves to leave bruises and hickeys all over you as well.

L. Location

plug!eren is very possessive, what's his is his, so not really into the public sex thing, but will take you absolutely anywhere he knows no one could catch you and get a glimpse of what's just for him. really into sex in the kitchen for some reason?? shower sex too, god that is his favorite, just having you soaking wet and pinned up against the shower wall. up against a wall in general, actually. again, he's worked really hard to get all these muscles, and it definitely gets him off how easily he can just scoop you up and fuck you in his arms. might be an ego thing but hey, who are you to complain?

M. Motivation

anything that reminds him you're his. like, if he catches a glimpse of his hickeys on your neck under your makeup? you're going home from dinner early. you're walking around in one of his tshirts? he's bending you over the counter and you're not taking that shirt off for a second. eren's also a very detail-oriented person, so if he tells you he really likes red lipstick for example, and you wear it the next day, he knows it's for him and for some reason the thought of you choosing something to wear that you know will turn him on makes him feral. you're his pretty little thing, and he loves when you show off a little for him. LOVES lingerie. like, the complicated, full-set bells and whistles of garter sets and stockings and the whole thing. embarrassed at first because he can't figure out how to take any of it off of you, but when you just smile at him shyly and pull your panties to the side, he debates leaving you there to go buy an engagement ring LOL.

N. No

surprisingly, anal. eren's very well-endowed and a girl he was seeing for awhile talked him into anal, and even though they prepared well, she was still in too much pain to really enjoy it and it scarred him a little bit. he likes to hurt you within reason, but that's crossing a line for him, so no more than a finger or two and even then, only if you really want it.

O. Oral

LOVES GIVING HEAD. like, could die happy between your legs, it's his favorite part of sex type of loves giving head. has to beg you for it, but his favorite is when you ride his face. also loves receiving. really big into pulling out when he's getting close and having you finish him with your mouth. also loves eating you out after he's cum in you, then spitting both of your cum into your mouth. again, he's a nasty nasty man and i love him.

P. Pace

eren fucks fast and hard, especially once you've gotten used to his size. he has to ease you into it at first, he's not a total asshole, but once you've gotten adjusted, it's all gas no brakes with him. all those hours in the gym really pay off when he can have you bent over for what feels like an endless amount of time, crying and wailing under him.

Q. Quickie

weirdly, LOVES a quickie. totally gets off watching you limp off to work/class after he bent you over the bathroom counter in the middle of you doing your makeup just to make your legs a little extra-shaky for the day. you're both busy, what can he say? absolutely pulls your panties up with his cum in you and tells you to keep it in there for him.

R. Risk

eren's down for whatever you're down for. he's already fleshed out most of his kinks and fantasies at this point, other than a few things he really needs a committed partner for. it really turns him on when you take the initiative to shyly ask if you can try something, and when you come over one day tentatively holding out a pair of handcuffs? oh he's done for. the one thing he doesn't love is being submissive. he'll let you have your fun, choke him a little, ride him, etc., but he really isn't into being a full-on sub and being made to beg. i think that would be his other really hard no, come to think of it.

S. Stamina

eren is, again, ran through, so he's got some stamina. usually can last at least half an hour, sometimes he can even put himself off longer. he loves to try to go multiple rounds, but honestly, he wears himself out LOL. that doesn't mean you're off the hook though. eren might not be able to get it up, but he's got a mouth and some talented fingers and he loves to make you cum over and over just for his own entertainment.

T. Toys

toys are friends, not enemies! eren specifically loves your vibrator, it's small and easy to use in multiple different positions. his absolute favorite is to have you on top of him, fully seated and grinding against his hips, while he holds your vib to your clit. no chance of him getting enough friction to bust early, and he can make you cum at least two or three times like that until you're in tears and begging him to actually fuck you. yeah, that's his fav.

U. Unfair

eren's not so much of an intentional tease (bc he will accidentally work himself up too much and have to leave the bar early lol), but he's just so unintentionally pretty he doesn't have to try. i mean come on, he's beautiful and he's naturally so charismatic and flirty that he can tease without trying. and when you both get home and you're all riled up and pulling his clothes off, it's so entertaining to him. he loves when you tell him how pretty he is, how he got you all turned on just doing nothing but being himself.

V. Volume

plug!eren is a big dirty talker, but he's actually pretty vocal on top of that, too. loves to moan and groan and tell you exactly how good you feel, whether that's with a noise or his words. he's the loudest when you give him head, it just feels so good and he can't help but ramble on and on about how good you are to him. his "tell" that he's about to cum is when he starts rambling, words slurring together and it just seems like he can't shut up.

W. Wild card

eren loves when you're a little drunk, lowest of keys. not so drunk he's taking advantage of you, but when you let the responsible, professor mask slip and just really let yourself go and have fun, it drives him crazy. he loves seeing you happy, and in an honestly almost-perverted way, he loves seeing you go absolutely crazy with your friends. it just makes him so hard to see you uninhibited and dancing in the middle of the club like you own the place, all eyes on you.

X. X-ray

i think this was pretty well covered in the fic but.....yeah it's big. like, a solid eight inches, girthy, veiny, pornstar dick. eren's blessed and he knows it and uses it to his advantage. your favorite game together is to see how much of him you can get down your throat and eren's obnoxiously cheering you on like a coach. "you're almost halfway babe, have you been practicing on bananas or something?" "shut up eren! i'm trying to concentrate!"

Y. Yearning

okay i feel like it's basically canon that eren's ready to go at all times, no matter what, and plug!eren is not exempt from that. on top of this, though, he's really turned on by...idk, mundane things? like when you stretch with your arms over your head and he can see the outline of your breasts through your shirt, the curve of your neck, when you stick a pen through the bun on top of your head. like, the silliest things turn him on, only adding to his super high sex drive.

Z. Zzzz

eren's usually still bouncing off the walls right after, loves pillow talking and staying up late and discussing any topic he can think of under the sun. he's very restless as a person, so it takes him awhile to go to sleep, especially plug!eren. you usually fall asleep first. always has to go rip the bong a few times or he's just got 0 chance of knocking out, but he always sleeps better when you're snuggled up to him <3

[modcrnspirits]

Kevin Yaasiin

Info:

Face: John Boyega Age: looks 32 Occupation: Vigilant / Mechanic Gift: he can learn things very quickly, third-eye (he can see people's souls), he gains power and controls the power of the sun Sexuality: Gay Position: Versatile / Dominant even when he bottoms, but he can be made submissive, it just takes a great power to do so Family: Father: Amun-Ra and the Yaasiin paramour / Two brothers: Idris and Bad'r / Cousin: Oonguwa Gods Connection: Amun-Ra

Body Type:

Cock Size: 8.6 inches (22 cm) Cock Shape: thick, veiny Type: Uncut Balls and Pubes: Shaved balls, trimmed pubes over his cock Ass: Round and big ass cheeks, a bit of hair in his crack only Tattoos: 1. The Sons of a Paramour tattoo: a simple circle around the belly button, unlike the one from the fathers, this tattoo looks to be made of special silver ink, almost invisible when not active. When active, it glows the same golden shade as their fathers. / 2. Two twin lion cubs running after each other in a circle in the middle of his back (it's a medium tattoo and the art looks like that of the drawing on caves) Body type: Strong developed muscles, but a bit of fat Body hair: Almost none Special attributes: On fertile moments (especially with gods of gods’ vessels, his ass produces a natural lubricant, that the gods call “honey”. /During m-pregs, there are natural transformations (bigger belly, bigger tits, etc)

History:

Kevin is the youngest surviving Yaasiin, but the most powerful one of the three. His father, Amun-Ra, keeps a close eye on him and he is considered the most blessed son of all the paramours. Despite all his power and blessings, he doesn't take any ruling role and he avoids this because he once dreamed that if he ever became a King, the world would end.

Another odd thing about him is his easy way around machines. He can completely transform a simple electronic utensil into a weapon. No safe is locked for him. He created an AI that helps him keep track of any wrong-doers, humans or mystical.

Kevin has to keep his nature in check. His father whispers in his ears to take the world as if that was his right and his nature is very dominant. In the past he had made men and women bend to his will and the more power he has over people, the worse his tendencies grow. So when it comes to sex, he is happy to find a Man that can really turn him into a submissive slut.

He also has two cats at home, Matrix and Destiny. The cats talk to him, with Matrix being a white, evil cat and Destiny a black cat with green eyes that really gives good advice.

In bed:

he likes breeding, public cruising, ass-eating, Master/Sub, feet play, fingerings, spanking, watersports, etc.

[mywifeleftme]

195: Run the Jewels // Run the Jewels

Run the Jewels Run the Jewels 2013, Fool's Gold

Even as someone who was very hyped for this monster mash album to drop back in 2013, I could’ve used El-P and Killer Mike’s chances at becoming mainstream music stars as a creative simile for extreme remoteness. Run the Jewels started life as a Watch the Throne joke—e.g. while you pay obeisance to the supposed kings, we’re behind them jacking their shit. The name seemed right: any time you put Mike on a pop-adjacent track, he sounded too brash, too angry to fit the scheme, whereas El-P probably scanned to most listeners as like, Comic-Con Bubba Sparxxx or something. It remains bizarre to contemplate that El-P’s original crew, Company Flow, released their groundbreaking Funcrusher EP a year before Jay-Z’s Reasonable Doubt, and Mike had been OutKast’s war dog since the turn of the century. In other words, these were two rapper’s rappers who made a living on rhymes but didn’t seem likely to have say great prospects of retiring comfortably.

It just goes to show what a creative release strategy (Run the Jewels dropped for free at a time when that concept still had some novelty) and an absolute banger record can do for ya. After years of ambitious, CD-stuffing projects by both men, Run the Jewels is a trim 33-minute object lesson in the power of elite shit-talking. Ten years on their particular chemistry is fixed enough to be fondly roasted, but at the time I’d never heard either man rap as freely, or hilariously, as they did here. Some particularly treasured bars:

Woo, they done let that fuckin' Mike out It's like Tyson in the '80s Nigga snap and punch your lights out, yeah It's like Tyson in the '90s, if I'm losing, take a bite out I'm so motherfuckin' grimy, so motherfuckin' greedy, gritty Mama said she couldn't breastfeed 'cause I was bitin' at the titty — Mike

Yo, Killer Mike and El-P, fuck boys, think about it Fuck you gonna sell me? You don't know a thing about us Women dosed with ayahuasca drum circle and sing about us Dolphins prone to rape'll hear the tape and stop to think about it Monks will immolate themselves until the record hits the shelves Yetis walk right out the woods to cop it without thinkin' bout it Workers at the sweatshop kill they boss to how the vets drop Worker ants surround their queen and chew the bitch's head off Drug dogs bark at the tour bus when it park Priests take the cock out of their mouths To hum along when the chorus drop — El-P

It's time for Skywalker talkers t’meet the true Darth Vader I hit your mom in '03, but a G ain't ate her So baby boy, you should tighten up and show some respect Before I Melvin on you, Jody, put my arm on your neck Or worse yet, be the reason your girl want a divorce Be at her crib with your kids saying ‘Fuck your fort, lil' nigga!’ — Mike

Born to the next-gen system Slow water drip to the temple to live in a prison When the walls don't appear to your vision One floor down from that mall's that prison Where shower stalls'll get all y'all missin' Pardon me, I got half-wit vision But fuck I know? I just crawled here, cap'n — El-P

I'm fat but I dress nice, and bitches finesse Mike They suck the dick and squeeze on my belly like bagpipes — Mike

I'ma smoke 'til the planet erases Build a white flag out of Zig Zags, wave it — El-P

And so on. Alongside El-P’s signature production, limber and consistently knocking, it is the sheer “What will they say next?” pleasure of two elite battle rappers trading the mic back and forth (something that doesn’t happen on Watch the Throne as often as you might remember) that scratched the deep itch of boom-bap-bro nation. Over three more excellent LPs to date, they’ve expanded their sound and skewed ever more topical, but RTJ have never abandoned the template that made them unlikely stars. And for my money at least, it’s this first one that best stands the test of time.

195/365

[lynmars79]

The emphasis on "weight" as in "the measurement of pounds or kilos" is a major problem and skews many mindsets, especially when attempting to exercise to "lose weight."

At 18 joining the military (20+ years ago), I weighed 150 lbs. After 3 months at basic training and losing multiple clothing sizes and my family being noticeably surprised by how much I "slimmed down"....I still weighed 150 lbs. I was certainly healthier, had more muscle, could finally run 2 miles (slowly) without stopping and banged out hundreds of pushups and sit-ups without issue, but my weight remained the same.

Yet according to outmoded methods of measurement, I was considered "overweight" the entire time I was in the military. Big burly men built like refrigerators who made perfect, top scores on the physical fitness tests were considered "fat." We were subjected to tape and caliper tests and even water displacement to "prove" we were "fit enough" because none of our other work and scores were good enough evidence. I destroyed my legs trying to keep up and prove my fitness despite my weight, and was told my knees and shins would feel better if I "just lost 10 lbs."

Which was physically impossible for me to do and still be healthy.

I ate healthy, and was even forcibly made to diet (restricted from sweets and desserts entirely). I literally exercised every day, as well as physical labor as part of my job. I was as fit and trim as I'd ever be, but my build was still broad hips, big breasts, wide shoulders, and the little pouchy belly most cis women naturally have (that's so often hidden or airbrushed off of models).

Then I remembered my mom watching Oprah struggle with her size and weight; all her diets and exercises, and then she got some fancy advanced tests and it showed she actually had a low body fat ratio and had built a lot of lean muscle. She was just...built that way. She wasn't a frail, skinny little thing, like so many in Hollywood and the "heroin chic" going on at the time.

And I realized way back then that "weight loss" is a lot more complicated and less straightforward than anyone likes to admit. So long as you maintain a safe-and-reasonable-for-yourself level of physical exercise/fitness and decent eating habits for general health, the number on the scale rarely matters; it's much more of a side effect than a goal in itself.

Me: Exercise does not cause weight loss. This is a fact that has been demonstrated so robustly in research that even doctors, who hate and fear evidence, are grudgingly starting to admit this.

Someone reading that post: Cool, but have you considered that exercise leads to weight loss?

Me: I am going to eat you

[certainsuitrunaway]

Back Fat Solutions: The Power of CoolSculpting in Corpus Christi

Introduction

Are you struggling with stubborn back fat that just won't seem to budge no matter how much you exercise or diet? You're not alone. Many men and women struggle with excess fat in their back area, which can be frustrating and affect their self-confidence. But there is a solution – CoolSculpting. In this article, we will explore the power of CoolSculpting in Corpus Christi as a highly effective treatment for eliminating back fat and achieving a slimmer, more sculpted physique.

The Science Behind CoolSculpting

CoolSculpting is an FDA-approved non-invasive fat reduction treatment that uses controlled cooling technology to freeze and eliminate fat cells without damaging the surrounding tissues. The procedure works by targeting and freezing the fat cells, causing them to crystallize and eventually die off. Over time, the body naturally eliminates these dead fat cells, resulting in a more contoured appearance.

How Does CoolSculpting Work on Back Fat?

CoolSculpting is an ideal solution for targeting back fat because it allows for precise contouring of the treated area. During the procedure, a specialized applicator is placed on the targeted area of the back, delivering controlled cooling to freeze the underlying fat cells. The applicator uses suction to draw in the excess fat, ensuring optimal contact between the cooling panels and the skin.

Once the fat cells are frozen, they undergo apoptosis – a natural cell death process. Over several weeks, the body gradually eliminates these dead cells through its lymphatic system, resulting in a slimmer and more defined back area.

CoolSculpting for Stomach: Say Goodbye to Stubborn Belly Fat

In addition to its effectiveness in treating back fat, CoolSculpting is also highly successful in reducing stubborn belly fat. Many individuals struggle with excess fat in their abdominal area, which can be resistant to diet and exercise. CoolSculpting provides a non-surgical alternative to liposuction for those looking to achieve a flatter and more toned stomach.

CoolSculpting for Thighs: Sculpt and Tone Your Legs

If you have been working hard on your fitness goals but still can't seem to get rid of the excess fat in your thighs, CoolSculpting may be the solution you've been searching for. By specifically targeting the http://south-shores-corpus-christi-tx-78411.cavandoragh.org/coolsculpting-an-innovative-approach-to-body-sculpting-in-corpus-christi fat cells in the thigh area, CoolSculpting can help you achieve slimmer and more sculpted legs.

CoolSculpting for Arms: Achieve Sleek and Toned Upper Arms

Do you feel self-conscious about the appearance of your upper arms? CoolSculpting offers a non-invasive solution to address stubborn fat in this area. By freezing and eliminating fat cells, CoolSculpting can help you achieve sleeker and more toned arms without resorting to surgical procedures.

CoolSculpting for Double Chin: Say Hello to a Defined Jawline

A double chin can drastically affect one's facial profile and self-confidence. Fortunately, CoolSculpting provides an effective solution for reducing submental fullness and achieving a more defined jawline. By targeting the fat cells beneath the chin, CoolSculpting can help you say goodbye to your double chin and hello to a more chiseled appearance.

CoolSculpting for Love Handles: Trim Your Waistline

Love handles, also known as flank or muffin top, are a common source of frustration for many individuals. These pockets of stubborn fat on the sides of the waist

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Best four Effective Exercises for Women to Say Goodbye to Belly Fat at 2024

Introduction: Are you tired of struggling with stubborn belly fat? You’re not alone. Many women face this common challenge, but the good news is that with the right exercises and a little dedication, you can trim down your waistline and feel more confident in your own skin. In this blog post, we’ll explore some effective exercises specifically targeted to help women lose belly fat. Plus, we’ll…

[womenfit2]

You Don't Need the Gym to Lose Body Fat. 7 Ways to Do It at Home

For many people, reducing body fat is one of the top reasons they exercise. A balance of exercise and diet can lead to a whole-body trimmed physique. As little as 15 minutes of exercise daily can benefit you greatly.

Despite what you may have heard, you can't target a specific area for fat loss. Many studies have disproven spot-reduction techniques, such as abdominal exercises or upper-body resistance training. Fat cells from all over the body can be broken down when we exercise; they don't break down in one specific area.

Below are some of the best ways to lose fat right in the comfort of your own home.

1. Get your steps in

Walking is an ideal workout to do outside the gym. It can be done around the neighborhood or at a park. On good weather days, you can also get some much-needed fresh air. Plus, it's free and you can take your dog with you, if you have one -- pets need exercise too!Walking is also a body fat buster. One study found that healthy postmenopausal women lost 3.9% of body fat after 30 weeks of walking and 1.8% after 15 weeks of walking. While we can't target specific areas, walking can help lose belly fat.According to Nature, 30 minutes of walking most days of the week showed a significant reduction in body weight and body fat percentage. The study even found that 30 minutes of walking may be as beneficial as 60 minutes (with a healthy diet).

2. Try intermittent fasting

One diet trend that has risen in popularity over the years is intermittent fasting. As the name suggests, this is where people fast for a certain time, and then eat at other scheduled times. One study review found that subjects who fasted intermittently had weight loss ranging from 0.8% to 13%. The idea is to force the body to use up its immediately accessible sugar stores and start burning fat.A perk of intermittent fasting is that you can customize it to your preference and ability to abstain from food. According to John Hopkins Medicine, fasting can last for a certain number of hours every day or even just eating one meal per day for two days out of the week. For instance, you might only eat during an eight-hour period each day and fast the rest of the day. It's important to note that intermittent fasting is not for everyone, especially those at risk for disordered eating or during pregnancy. Before trying intermittent fasting, consult with your doctor to ensure you follow the best plan for you and your goals.

3. Lift heavier weights

This point might seem counterintuitive since we just covered how you can't burn fat in one specific region, no matter how many stomach crunches you do. But you can balance weight training to target multiple muscle groups or work on certain body parts as part of a whole-body workout. That may give you more balance and a lean appearance and help with body composition. If you don't have dumbbells at home, check out these household items that double as weights.Weight training can also help lose fat while building muscle. Studies show that 3 pounds of lean muscle weight gain corresponded to 4 pounds of fat weight loss. Resistance training has also been shown to reduce body fat percentage, body fat mass and visceral fat (the fat that surrounds your organs).Resistance training, be it with weights or bodyweight exercises like pushups, is recommended by the US Centers for Disease Control and Prevention for at least two days a week, so it can be a fairly easy exercise to fit into your schedule.

4. Start running or jogging

Another great exercise idea to lose body fat is to start running or jogging. Like walking, you can do it around the neighborhood or in a park, so it's free. If you are concerned about the weather, you can also find an indoor track at a gym or community center. You can also consider getting a treadmill to run or jog at home. Sprint training is especially good at busting the fat, where you switch how fast you run every several seconds. The CDC also recommends 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity activity or a mix of the two every week. The CDC lists walking at a rate of a 15-minute mile as moderate activity and jogging or running as vigorous.

5. Focus on high-intensity interval training

This type of exercise, often shortened to HIIT, is where you exercise as hard as you can for short bursts and then spend some time doing lower-intensity training. A perk with this exercise is that it can be any activity that gets your heart pounding, from jumping jacks to stair climbing, so it's customizable based on how much room you have and what equipment you have around.It's a fat buster too. It may result in a modest reduction of overall and abdominal fat.You can do 30 seconds to several minutes of hard-as-you-can working out and then one to 5 minutes of recovering with a lower-intensity exercise level. These workouts typically go for about 30 minutes, including 5-minute warm-ups and cool-downs, but can be tailored to suit comfort and fitness levels. Typically, the aim is to do these sessions five times a week.

6. Eat the right foods

You can also focus on your diet. While there are no foods that'll magically burn your fat, there are foods that can increase your metabolism. Most of these foods are high in protein and good-for-you fats, making you feel fuller longer.

Some foods to incorporate into your diet if you're trying to reduce fat, as listed by the CDC, Healthline and the World Health Organization, include:

➡️Fat-free sugar-free yogurt, such as Greek yogurt.

➡️Fatty fish like tuna, herring or salmon.

➡️Eggs.Veggies.

➡️Fruit.Green tea.

➡️Whey protein.

➡️Olive oil.

➡️Beans.

➡️Grilled chicken.

7. Get enough quality sleep

We tend to associate burning fat with endless exercise and painfully restrictive diets. However, getting a good amount of rest can also help get rid of the fat. Staying awake for too long can make us eat sugary foods to stay awake, give us tired and ineffective workouts, and it may even contribute to stress and inflammation, leading to poor workout recoveries.One study found that not getting enough sleep decreased the proportion of fat weight loss by 55%. Another found that better sleep quality was linked to more weight and fat loss. Another study found a positive relationship between sleep duration and body fat loss.The Mayo Clinic recommends adults get seven or more hours of sleep at night. Sleep needs can vary by individual, so adjust higher if seven doesn't quite feel like enough.

[rua0108]

Conquer the Perfect Waist: 8 Simple Ways to Shed Belly Fat in 1 Week

Losing weight and achieving a well-balanced figure is not always as challenging as people might think. Let's explore some simple and effective ways to safely eliminate belly fat. Sometimes, you may feel self-conscious about your belly and desire a change. Here are some details related to belly fat and how it forms:

What is belly fat, and why does it appear?

Belly fat is an excess accumulation of fat around the abdominal region, affecting your body's shape. Belly fat exists in three main forms: triglycerides (fat in the bloodstream), subcutaneous fat, and visceral fat surrounding internal organs. Several factors contribute to the accumulation of belly fat, including:

Imbalanced nutrition: Consuming excessive calories beyond your daily needs can lead to belly fat. Foods high in sugar and fat contribute to fat formation.

Lack of physical activity: Inactivity and a sedentary lifestyle often increase the risk of belly fat accumulation, especially among office workers.

Aging: Changes in the body, especially in women transitioning into menopause, can lead to the accumulation of belly fat.

Genetic factors: Genetics play an essential role in determining where fat accumulates in the body. If people in your family tend to have belly fat, you might also be at higher risk.

Stress: Mental stress and tension can produce the hormone cortisol, contributing to the formation of belly fat.

Health conditions: Conditions such as diabetes, high blood pressure, and heart disease can contribute to the development of belly fat.

Safe ways to reduce belly fat in one week

Increase protein intake: Protein reduces hunger and boosts metabolism, aiding effective belly fat burning.

Limit sugary foods and alcoholic beverages: Avoid foods high in sugar and alcoholic drinks, as they can contribute to belly fat accumulation.

Stay hydrated: Drinking enough water enhances metabolism and reduces appetite.

High-fiber diet: Fiber-rich fruits and vegetables help control satiety and reduce belly fat.

Divide meals into smaller portions throughout the day: Splitting your meals into multiple smaller ones helps control calorie intake.

Green tea consumption: Green tea has fat-burning capabilities and increases metabolism.

Eat and sleep on schedule: Getting sufficient sleep helps increase calorie burning.

Regular physical activity: Combine healthy eating with regular exercise to reduce belly fat.

Explore Spa Services in Da Nang for Effective Results

If you're seeking a more efficient way to trim belly fat and achieve your desired body shape, consider exploring the spa services in Da Nang. These spas offer a range of slimming and beauty treatments designed to help you safely and effectively reach your goals. Some popular spa services include body wraps, massages, and sauna sessions, all designed to target stubborn belly fat.

The Best Spa in Da Nang

When looking for spa services in Da Nang, massage vip Da Nang make sure to find the best spa in the area that offers professional and experienced therapists. The best spas focus on using natural and effective methods for slimming and fat reduction. These treatments can help you relax, improve your well-being, and boost your self-confidence by achieving a more toned and balanced figure.

A Holistic Approach to Wellness

In addition to focusing on belly fat reduction, it's essential to adopt a holistic approach to your well-being. Maintain a balanced diet, stay physically active, and prioritize self-care and relaxation. The combination of these elements will not only help you achieve a healthier body but also lead to an overall improved quality of life.

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Trimming That Tummy: What Are The Secrets to Shedding Stubborn Belly Fat?

Do you know what is the worst weight-related nightmare of many women all around the world? Stubborn belly fat! What is it with our tummies that won’t budge?    The truth is that belly fat can be linked to so many different health issues that it can be tricky to actually manage to reduce it. However, tricky does not mean impossible. It just means that you have to embark on a quest of…

[fatopiaplus]

Melinda Renee Hruskey

Hi. My name is Melinda Renee Hruskey. You can call me Mindi. This is a page about me and what changes I've gone through over the past five years. To tell you the truth, I never intended to be a fat woman, let alone a woman who is far beyond merely "fat" now. ::Smiles:: I am absolutely mammoth from every vantage and angle. I never intended to be anything but thin, young and beautiful. Buddhist name for Earth means, "Things don't go as planned." That's true. This is a page of discovery and triumph at fat acceptance. I fought with my self-perception and I came to realize that fat is beautiful too. Of course, Todd has been a great help to me and he's the reason I'm doing this. He saw me as I am inside and made me believe in myself again. This page chronicals my weight gain over the past five years. I was a trim 125 pounds at one time. Me. Can you believe it? I look at that girl now and I hardly know her. I've realized that all this time, I was a fat woman in a thin body dying to get out. I know that some people stare at me as I walk down the street, Todd's hand in mine, but I don't care. I am Mindi. I am a super-sized woman. I am beautiful. It's been an adventure, but through the growing into and out of my clothes, watching my body change, feeling the weight as it settled onto me; it's been an experience that I would not trade for any in the world. I am happy now. My body continues to grow larger, but that doesn't matter to Todd and me. I am how I was meant to be. When I'm fat enough, I'll stop gaining weight. I hope this page helps those who are going through changes like this as well. There is hope. You don't have to be a victim to what society deems "normal." To myself, weights in excess of 600 lbs is normal. My only worries are that my belly will grow so large I trip over it when I walk. ::giggles:: I am fat, I am woman, I am beautiful just the way I am. I say to you, if you want to be fat, then be fat. If you want to love fat, then love fat. Be true to yourself and there you will find happiness ... and a huge jumbo fudge brownie ice-cream sundae. :))

Weight a minute you say? How can a woman so obviously obese be happy? Because I have the strength to change the things I can change, the courage to accept the things I cannot change and the wisdom to know the difference. By the time my gain stops, I may be too big to do much more than gaze at my husband perched on my mammoth belly, but I wouldn't trade the life I have now for what I used to be. I'm a better person now. I can't begin to explain how wonderful this oversized body is. It has more nerve endings and every touch of Todd's hands on my vast expanses of flesh is more stimulating than mere words can ever tell. Sure, being so big has it's downside, but I believe I wouldn't be happy if I were thin again. I look in the mirror and I love what I see. This is who Melinda Renee Hruskey is supposed to be. This is what she is supposed to look like. This is who she is. All the pictures are mostly taken from the same angle. This is to allow you to see just how I've gained my weight. Also, I like using the same background since Todd took all of my pictures against a white wall. If the thought of seeing a women grow from slender to extremely fat bothers you, then I suggest you don't click any of the links on the left. If you want to walk in my footsteps, then start at the top and work your "weigh" down.

*Mindi is a fictional character, as is her story. I'm proud of her and my art of her. Inside, part of me would love to be her size, but since I can't, I give her the most believable heart. I hope you enjoy. If you'd like to talk to me, I'm on ICQ 26323485 and AOL instant messenger as TenjuUtena. On Undernet chatroom #weightgain, I'm Akia. You can also Email me here.

June 1994

This is where I began. I was 125 lbs right out of college. I look so scrawny! I landed a good job working with computers and it was basically a sit down job with little movement or activity. I love it. Well, it didn't take me long to fall out of my running habits. I met Todd here. From here on out, you'll see my personal growth.

August 1994

I could easily shoot Todd for taking this picture! I look horrible! It was the day after a big family reunion, on my side, and I had eaten everything in sight. My family is a little on the husky side, so it wasn't anything out of the ordinary for us. I didn't even notice that I ate more than I usually do. I'd been given a new medicine for my allergies and I thought that it was just a little water-gain. Life went on as usual for Todd and me. We were getting serious, and I was happy that he was my boyfriend. Life was great! Oh yeah!

October 1994

This was a 30 lb gain from August to October, bringing me up to 180 lbs at a height of 5' 10" tall. I noticed my favorite shorts were fitting a little too snug after a nice dinner. Todd grabbed the camera and snapped this shot of me. It's such a little, tiny, jiggly tummy, isn't it? It's got grand plans though. I'm 22 here. No ... my butt's not fat (yet) I was a runner in high school and I've got a developed set of leg muscles (and a good thing too!) This was when I began to start eating more without really realizing it. I remember we had barbeque and I had a lot of it. It's hard not to eat when you're just so hungry. That BBQ is Todd's speciality. Yummy!

January 1995

This picture shows a 40 lb gain over the Christmas holidays, bringing me up to 220 lbs. Another pair of jeans growing ever tighter. My friends and I all kinda joked about my gaining. My appetite was growing stronger and I was snacking more frequently. Todd had fun here. He'd knead my belly to "keep it soft," he said. I didn't mind then, and I certainly don't mind in now. The jeans are a size 16. Five months before, I was a size 10. I could still wear the jeans here, but they definitely showed off my legs and butt, and they had begun to bite into my belly. I'd try to squeeze into tighter jeans and laugh as my tummy spilled over and out of them. 95 lbs gained and Mindi was bigger and better than ever. But wait! Mindi's still GROWING! Here's another pic that Todd took after I fastened the jeans. I hated to lose these jeans!

Nice and tight, aren't they? I had to lay back on the bed to fasten them and it wasn't long before they were too tight.

March 1995

I love surprises. This was a surprise to me! Pants I'd made just two months before for a costume party were too small. WAY too small. I wasn't going to go to the party, but Todd talked me into it. Everyone complimented me on my "fat costume." Nobody noticed that the flesh was really my own. My appetite kept increasing and I was eating twice what I'd normaly have eaten. I didn't think I was eating that much but in retrospect, I was eating like a woman starved. I continued taking my allergy medication, delighted that my symptoms had vanished. I had gained another thirty pounds, but this time, I'd gained it in just over a month. I was getting fat.

May 1995

For my birthday, Todd surprised me by picking me up from work and taking me to a nice hotel for a romantic weekend getaway. He had my bags packed for me and everything. He snapped this picture of me as I was walking out of the bathroom after changing into my size 24 swimsuit. When did I start buying size 24 anything? I was getting fat. No. I wasn't getting fat . I WAS fat and it seemed I was getting fatter every day. It was at this weight, a year later and 160 pounds heavier that I began to get self conscious about my size and my body. When had I gone and gotten so big? A year had flown by and my size had grown accordingly. This is where chubbiness ended and fatness began.

September 1995

My appetite is still increasing. I just can't seem to help myself, but at this time, I didn't want to go to the doctor because I'd be embarrassed to have her see how fat I'd gotten. And fat is the right word. Todd brought a very heavy grade scale. I weighed just over 325 lbs. In the time since I'd graduated college, my weight had soared by 200 lbs. I began to grow depressed and I wouldn't leave my home for weeks at a time. I was afraid of what my body was becoming. I'd heard the words as a child. Obese. Corpulent. Morbid. Fat. Todd was the only person who could have helped me and he did. He encouraged me and loved me and was my angel. I fell deeper in love with him. I wanted to be married to him, but not in this obese body, so I began to diet.

January 1996

As I said, I began to diet. Biggest mistake I ever made. Not only did I not lose weight ... I gained it. 50 pounds in about 8 1/2 weeks. "My god! What is wrong with me?" I thought then. I couldn't keep my stomach filled. I couldn't keep my insatitable appetite under control. I'd constantly be looking for something to nibble on. I outgrew my clothes faster than Todd could get them for me. I asked my manager to allow me to work from home given my condition and once everything was set up, I didn't leave the house much at all. There were days when I would just eat from the moment my paws hit the floor until the moment I shut off the light. Todd constantly reassured me. Then came the big surprise. Todd asked me to marry him. I told him I couldn't. That I wasn't the same person he fell in love with. He told me, "No. You're not the same person I fell in love with. You're someone much better. I don't care how big you get. I'll always love you because of who you are. I know what you're going through. Before you met me, I weighed almost 800 pounds." I couldn't believe my ears. My beloved Todd had been what I dreaded I was becoming?

"It's not so bad, Mindi. It's not bad at all if you're strong and someone loves you. And I do love you, Melinda Renee Hruskey."

I stopped worrying about my weight that day and just let nature take it's course. I ate when I was hungry and stopped when I was full. I didn't eat sugar or candy or anything sweet and my body just did what it thought it should do.

May 1996

By the time two years had passed, I'd gained 215 pounds. My wedding dress was a size 36. Thirteen sizes up in that time. For the wedding, I was given an entirely new "look" by a stylist who specialized in styles for the larger figure. Mine was pretty large, but so was the stylist. I emerged, not as a fat and dowdy girl, but as a beautiful woman of size. As my body grew bigger, I realized I was coming to enjoy the feel of the weight on my frame. The way my belly was beginning to push against my thighs when I sat, the gentle rippling of my tummy as I laughed. I stopped trying to buy clothing from the regular stores and shopped exclusively on the internet, finding fashions that were flattering to my fattening figure. I was just happy that my allergies were still being kept at bay by the wondrous medicine I'd been taking. It's funny. There was a song I remembered from my younger days by Lionel Ritchie. It was called "Three Times A Lady." Todd made it our song, singing it to me and singing it , "You're once, twice, three times the lady." He meant that he had more of me to love now. Come to think of it, give sixty more pounds and I'd be four times the lady.

November 1996

This past Novermber was the first time my family has seen the new and improved Melinda. I couldn't tell them that I was nearly 500 pounds. They just had to see it and accept it on their own. They were surprised, but everyone was wonderful. If there was a time I ever made a total pig out of myself, this Thanksgiving was the time. I can't believe I ate two whole pumpkin pies by myself!! I was so embarrassed!! But Todd and my family just smiled and said I was a growing girl. Heh. No kidding. At first, I'd been afraid to go home, but the family has been great. My nieces and nephews are so happy I'm getting so fat. They love to watch me walk. My belly's hanging over my thighs now and it jiggles a lot when I move. I think everyone was a little surprised at how much food I was able to consume ... including myself. I think I ate half of the turkey. But you know, I've not been getting fat of my own accord. Gosh! I'm not just a big, fat pig? The reason was the allergy medicine I'd been prescribed. It seems that the pharmaceudical company had released the drug even though they knew it caused massive appetite increases in a good majorty of the case studies. It had been recalled, but not before about 120 of people just like me had been on it for two years. I was a victim? I became a part of the class action lawsuit against the company and the 92 of us who were still alive were awarded 5.7 million dollars each. We were rich! I was obese, but that didn't matter now. The doctors who examined me said they didn't know how long the drugs would take to completely dissappear from my system, especially considering that I was 495 pounds. That meant I'd be getting fatter. Probably way fatter. Strangely though, I wasn't adverse to the idea. I was growing to appreciate my huge belly. The only thing I had trouble with was that I kept getting too fat to wear my favorite outfits! I loved this purple suit. Ah well. On the night before we were to return home, I told Todd that I wanted to enter our new home (specially designed with my ever expanding frame in mind) and December in a new hundred pound mark, so I asked him to go out and buy me a nice big white cake with lots of buttercream icing. Not only did he do that, he ate with me, and fed me. When we got home, I rushed into the bathroom to weigh in. The scales showed me my new weight. 506 lbs. I felt a little tingle run up my spine. I was happy! I was getting fatter and fatter, and I was happy about it! Well ... the only watching of my figure I had to do was watch it get bigger. Besides, it was fun to have Todd give me an all over body massage.

May 1997

I've been off the allergy meds for six months now and I've noticed a decline in my appetite somewhat, but I'm still packing on the pounds. My feet splay about three inches now. My thighs are getting pretty big. Don't ask about the chartreuse suit. Todd picked it out and he said it made me look thinner. I didn't buy it. I was not thin, nor would I ever be thin again. And as I look at myself, I see that I am beautiful. I like the way I look now. The feel of my fat tummy in my hands is delightful to me. I distinctly have begun to waddle. When I sit down on the sofa, my belly hangs over the edge and we've had to get a custom bed for Todd and I to share. I've gotten a little too big for the king size bed we had. I am definitely going to get much bigger before these chemicals are out of my system. I think my belly drop is about 32 inches now and it's promising to droop lower. I've got a peekaboo belly as it is now anyway. It peeks out under my shirt no matter what because of how low it's sagging. :))) When my body decides I'm fat enough, I'll stop gaining, but until that time, keep watching Mindi's body growing even fatter!

November 1997

I want to kill Todd for snapping a picture when I'm in my underwear!! Look at me now. I'm just getting downright enormous! I have some challenges now, like fastening a belt around my waist or pulling my pants up over this huge sagging belly, but I think I would like to see myself even larger. I am so happy with who I am. I'm soft and jiggly all over. My neices and nephews adore me more than ever. They can't wait to see how fat Aunt Mindi is each time I go home for the holidays. Mom and Dad bought a special sturdy chair for me seeing that if I'm not careful, I can easily break normal furniture. My family has been so supportive of me. What's funny is that Richard Simmons approached me after our story aired on the news and told me he'd help me lose weight. I told him I appreciated it, but not all fat people were unhappy. In fact, I told him that I couldn't wait to gain more before the medicine worked out of my system. Boy, did that leave him speechless. He hasn't bothered me since. I'm not eating as much as I was, but I still have a ravenous appetite and can out-eat most people in my family. Oh, I can tell my stretch marks are gonna have stretch marks. But I love my body. I don't want to be thin again. Doc says I'm in great shape considering I'm over 600 pounds. She recommended I drink lots of milk and take a calcium supplement to keep my bones and joints strong. Carrying around the weight I am, I've gotta be careful, you know. :)) So far so good. Todd and I go for a waddle three times a day. Everything is perfect. Bring on the weight! I'm ready for it!

April 1998

The main problem with weighing 660 pounds is that these tiny towels just don't fit around all the rolls! Bathing does have it's challenges, but I've learned to manage. Thank God that both Todd and I now work from home and make a good wage. I'm just way too fat to try to work anyplace else. As you can see, this is a long, long way from the 125 pound girl I was 5 years ago. This is 660 pounds of fat. Not water. Pure fat. My appetite is slowing down now, but I'm still gaining. I imagine I'll reach at least 800 lbs before I'm done, but when I look at myself in the mirror ... what I see delights me. You may think I'm deluded, but I'm not. I am an extremely fat woman and I think I am attractive and desirable. So does my husband. Yes my belly is immense. Yes, it hangs almost to my knees, but with me ... my vast body feels more like a blanket than a burden. I believe in my heart that this is how God meant me to be and I'll embrace each pound and inch fully. Todd still kneads my belly ... it just takes him a lot longer. :))) Todd and I love to go out to the malls and watch people stare at us, obviously and so totally in love. They can't imagine what a trim delicious looking fellow with a body-builder's physique would want with this enormous woman. Well, we won't share our little secret. And ... you should see me walk. Imagine Jello. That's me. Enough of this for now. I'm hungry. Gotta get bigger, you know. :)))

September 1998

I went to the doctor yesterday and weighed in. 705 pounds! Funny, but I don't feel that fat. I know I look it, but I don't feel it. Doc also says ... I'm going to be a mother. I may very well be one of the fattest women to ever give birth. I've got to go back to the doctor once a month to have an ultrasound to see how the baby is doing. I've got to be careful too. I'm so fat that I've got to watch what I'm doing and not bump myself around too much. I'm estatic! It give me a chance to overeat again. Ahh ... just kidding. I'm still getting fatter, but the gain is much slower now. I think I'm gonna be over 900 pounds before all is said and done. I'm moving slower now and I waddle so, I imagine it's funny to see Todd and I hand in hand, him with his long strides and me waddling along like a weird wind-up toy. I am just so wonderfully fat now. I can't see my feet when standing and barely when sitting. I'm a perfect sphere. I look like Violet from Willy Wonka and the Chocolate Factory. I don't ever want to be that skinny girl again. I'm how I was meant to be and I'm going to enjoy life as fully as my tummy.

December, 1998

Elissa and I went to the mall today to shop for presents for our families. Man, if ever there was a mismatch of friendships, it's us. I am so huge and she's this tiny little thing. She's been a great help and boon to me. Well, we went shopping (I had to drive because there's no way my fat body can fit into her tiny little car!) and as usual, I drew attention because of my sheer size, but we just went on like I was back at my 125 pound weight. Surprisingly enough, I had a few young girls come up and ask me what made me so fat. I told them and one girl thew her arms around me. She told me that her mother had been on Duohist too and had killed herself because she couldn't stand the thought of getting fat. She overdosed on tranquillizers. Poor kid and her dad. I took her and her friends and treated them to a pizza. Sweet kid. She looked at me in adoration, saying she knew what I must have gone through because her mother had gone through it too, but I was kind and gentle and her mother had been mean, way even before the Duohist. I polished off my own pizza and she smiled at me. "You like being fat, don't you?" she had asked me. I looked down at her and blushed a little. I told her yeah, I did. "You look so pretty, Mrs. Vulpes," she said. "Mom didn't like it at all. She killed herself when she coulda been like you, instead. Maybe if she'd gotten fat like you, she would have been nice to Dad and me." The girl's name is Allison Pfenninger. I told her to stop by with her dad anytime for a visit. They didn't get any money in the settlement because her mom committed suicide. Her dad was an accountant. Well, surpise to me! I know her dad. In fact, I dated him in high school. I told Allison to tell him that Mindi Hruskey wanted him to come for dinner. I managed to get most of my shopping done. It's a wonder. I can keep up with them all because I don't get out of breath. I have to sit sometimes because my back starts to strain a little, but other than that, I'm ready and raring to go. Sometimes, I'll own that my size can be intimidating, but my gentleness usually wins people over. That and my jovial nature when it comes to my obviously incredibly fat body. After dinner was cleaned up, I went into the bedroom and lie back in the bed. My belly is so huge that it spreads out over half the bed and more but Todd just seemes to love me even more now that I'm so obese. What a silly man.

May 13th, 1999

Please welcome Tabitha Brittany Vulpes!! 6 lbs11 oz. 17 inches long. Hard to believe something so tiny could come out of a body this huge, eh? It's official. I'm 780 pounds now and I'm still gaining, even though the drugs are completely gone from my system. Residual effects, I believe. Oh well. So long as I can still waddle around, I'll be happy. I'm gaining slow, so don't expect a hundred pounds in three months. But ... there will be more Mindi to come it seems. :) Doc says I shouldn't try to have any more children because of my weight now, so Todd and I decided to adopt a couple of children. There's two, Amanda, age 8 and Nicholas, age 6. Amanda was extremely overfed as a baby and toddler, and now, she's 400 lbs and has way too many extra fat cells to ever be thin. Nicholas was on Duohist for ten months, so he's a little overweight too. He's 300 lbs. Todd picked them without my aid, but he did an admirable job and the children, who thought I would hate them because of their size got a real eye opener when they got to their new home. ::Grins:: You'll get pictures of the new additions as soon as I can get them developed. :)

Hey! I'm not that fat ... yet.

Well, wait a minute! I guess I am. Heh heh.

Fanart

Tin did Mindi at a sweet 280 lbs here. Doesn't she look like she's contemplating a nice meal??

Mindi's a nice 460 here, or there abouts. She looks very pretty in red, don'tcha think?? Thanks Tin!

A whole slew of Mindis drawn by DoWhatNow.

[kittoplasticsurgery]

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[wake-up-lean-pdf-ebooks]

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[jaimee2001]

Check out this listing I just added to my Poshmark closet: Old Navy Active Leggings Women's Elevate Go-Dry Mesh-Trim Compression Black.